Cleanse Day 6:Merav
Second day for juicing.
my body moves through high-low energies rapidly… this morning my mind tapped into old habits of thinking that really put me down, but I managed to swim through it as I kept reminding myself that THIS WILL ALSO CHANGE! and it did…
Today we all went on a hike (to the mountains near the house) and at some point on top of one of the hills we all split and went our own ways…
My journey was different.. different from what I would normally do…I went off the path.
I did it on purpose (in a way) and through this new experience I felt anxiety and fear, that made my heart bit really really hard and I was panting a lot… I stopped my self frequently to catch my breath and calm my mind, reminding my self constantly to be present with what is, where I am and how I’m moving forward (and to where). I felt unsafe in the surrounding that I let my self into, and when I finally reached ’safe ground’ aka ‘the path’, all my fear, frustration and relief came bursting out of my eyes and throat… I felt like a 5 y.o releasing and screaming… it was awesome!
After this reaction calmed down I fell asleep under the sun as the wind was sweeping my anxiety and fear out of my body and mind into the air, blowing it far far away… I think I slept about 30 min and then relocated myself to another spot where I lay down and dozed off for another 20 min. after that I felt like going home…
Upon return to the safety of the ARC house, I had a big cup of juice followed by a big cup of water and a nice warm comforting shower, where I washed and drained away today’s experience…
Now I feel good. I had an hour and a half of ‘power nap’ that totally rejuvenated me and I’m back in my element!
I’m enjoying this cleanse! It’s weird that I feel that because I do have challenging moments, but that’s why I’m enjoying it 
till tomorrow’s post,
~Merav~
This entry was posted
on Saturday, April 24th, 2010 at 7:45 pm and is filed under Juice Cleanse, Merav.
You can follow any responses to this entry through the RSS 2.0 feed.
